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Consuming dragon fruit after consuming foods that contain high glycemic index may help preventing diabetes in natural but in the most effective way. During a strict diet management, sometimes is very difficult for diabetic patients to fulfil the essential nutrients required for normal body metabolism. If you have the pleasure to find locally-grown dragon fruit, the juicy flavors and healthful benefits are well worth the try, and even the dragon fruits exported from distant lands can be delicious. Dragon Fruit And Macronutrients: The benefits of eating dragon fruit are plentiful. The greatest popularity and cultivation of dragon fruit is now in Southeast Asia, however, where countries like Thailand, Vietnam and Taiwan consume it with gusto and also account for a large portion of global dragon fruit production and distribution. However, because of the sugar content it is important to eat this fruit in moderation lest you suffer detrimental effects from the sugar that is contained inside. Home » Disease & Disorder » Diabetes » Dragon Fruit Benefits for Diabetes Treatments. Diabetic patients should consume a lot of fiber. It is a common knowledge that the health benefits of potassium are to eliminate the excessive amount of sodium to promote healthier heart. Research even links drinking lots of fruit juice with a higher risk of type 2 diabetes. Dragon fruit is not only well known for its exotic appearance and sweet flavour but also well known for its amazing benefits for human health. Having healthy digestion is the main key to healthy metabolism. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Dragon fruit is an exotic fruit which is rich of fiber which considered as one of the fruit good for diabetes. Dragon fruit is rich of fiber and also potassium. It is not recommended to consume dragon fruit that has been processed into packed juice, jam or anything else because you would never know about the additional ingredients like refinery sugar or preservation that added to the product. dragon fruit potentially useful specifically for type 2 diabetes prevention and management. Poolsup, N., Suksomboon, N., & Paw, N. J. All content updated as of 2018. In traditional and alternative medicine treatments, dragon fruit has been used to treat hypertension, and the seeds have been demonstrated to help regulate blood glucose levels, making dragon fruit potentially useful specifically for type 2 diabetes prevention and management. The common modern name, “dragon fruit,” is derived from the unique appearance, which when introduced to Asia from South America by European colonizers, conjured up images of fires and scales of a dragon (dragons being an important character in Chinese mythology). This article will tell you more about the dragon fruits benefits for diabetic treatments with one important thing to note that this fruit is consumed in proper amount only. The greatest popularity and cultivation of dragon fruit is now in Southeast Asia, however, where countries like Thailand, Vietnam and Taiwan consume it with gusto and also account for a large portion of, Dragon fruit comes in three distinct cultivated varieties: Red skin with red flesh, red skin with white flesh (currently the most cultivated variety) and yellow skin with white flesh. There must be the time when diabetic patients cannot control their appetite and consuming foods that may high glycemic index. The health benefits of fiber for diabetic patients are closely related to heart health and cholesterol. Spread your fruit out over the day. In diabetic patients, oxidative stress could lead to several more severe conditions. For some people might be too late to deal with diabetes but for those who haven’t finding a way to prevent diabetes is a must. Most people though that once they have been diagnosed with diabetes, they should rely on healthy but not tasty foods for the rest of their life. That is why most of diabetic patients are not only struggling to the diabetic condition but also some complications from cardiovascular problems up to kidney problems. When a person has been diagnosed with diabetes, maintaining their health is really important because even a common flu could lead to disaster. In diabetic patients, having a good management to have blood sugar level in normal pace is not an easy job however some studies have found out that consuming dragon fruit regularly may be helpful. How about dragon fruit? We invite you to explore our site and arm yourself with the important knowledge and support you need to prevent diabetes, manage the disease, and better understand the connection diabetes has to the health of our planet. So, how dragon fruit could be good for diabetic patients when this fruit has distinctive sweet flavour since diabetic patients should avoid anything that has sweet flavour? SUMMARY . The key to promote healthy heart is consuming foods with low calories level but containing all the essentials vitamins and minerals for heart. Those who have been diagnosed with certain types of diabetes must find it really hard to manage their diet. About 22% of the Canadian population has prediabetes (higher than normal blood sugar). All three share similar sweet and refreshing flavor characteristics, and, In traditional and alternative medicine treatments, dragon fruit has been used to treat hypertension, and the. If you have the pleasure to find locally-grown dragon fruit, the juicy flavors and healthful benefits are well worth the try, and even the dragon fruits exported from distant lands can be delicious. Defeat Diabetes Foundation 2018. Dragon Fruit Benefits for Diabetes Treatments, Pass quality checked by advisor, read our quality control guidelance for more info, 11 Miraculous Health Benefits of Beets for Diabetics, 16 Incredible Jackfruit Benefits for Diabetes Prevention, Benefits of Kumquats Diabetes Treatment – Tasty and Healthy Snack, Top 10 List of Medicinal Plants for Diabetes Treatment, 10 Unbelievable Health Benefits of Cherry for Diabetic Patients, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. That is why consuming foods that rich of essential vitamins and minerals such as dragon fruit may help boosting the immunity system to provide additional protection from viruses or viral infections. Though fruit is rich of vitamins, minerals and natural, still diabetic patients should be super careful in choosing the best fruits to consume. Disclaimer | Term of Use | Privacy Policy | Contact. It is because each person has unique condition and it is closely related to the dosage suggested for you to consume in order to get the best result. No doubt, once more people discover its richness, there will be a push to encourage our, local growers to start harvesting more pitaya. There is some controversy as to when the climbing-cactus plant that pitaya grows from was first planted in Southeast Asia, though many believe it was introduced first in Vietnam by the French in the late 19th century. One of the complications that may be suffered by diabetic patients is heart problems. Well, it is actually not true because there are a lot of options of tasty but healthy foods highly recommended and considered safe to be consumed by diabetic patients in daily basis. Consuming those kinds of food may cause the blood sugar level to spike. In traditional and alternative medicine treatments, dragon fruit has been used to treat hypertension, and the seeds have been demonstrated to help regulate blood glucose levels, making dragon fruit potentially useful specifically for type 2 diabetes prevention and management. There is some variation as to the harvest seasons of dragon fruit, though typically it is harvested twice or three times per year at any given farm. All rights reserved. Assists in Stabilizing Blood Sugar Level. Consulting your diet schedule with your doctor is essential especially when you are about to add dragon fruit as part of daily diet. The main function of antioxidant is to fight free radicals that could cause oxidative stress. Though in animal studies showed positive result but the result could be different when it is applied to human study. (2017). Overall, dragon fruit makes an excellent companion to any diet being consumed by a person suffering from type 2 diabetes. No doubt, once more people discover its richness, there will be a push to encourage our local growers to start harvesting more pitaya, as it is a fruit that can be grown in a range of warm-to-temperate climates and soils. Dragon fruit comes in three distinct cultivated varieties: Red skin with red flesh, red skin with white flesh (currently the most cultivated variety) and yellow skin with white flesh. Knowledge is power, and action taken from that knowledge produces results. It is better to only consuming fresh dragon fruit. As one of the foods with low calories and has low glycemic index is possible for dragon fruit to assist in stabilising blood sugar level. Defeat Diabetes® is a registered trademark of Defeat Diabetes Foundation. Dragon fruit is particularly high in vitamin C, fiber, B vitamins and protein. Consuming dragon fruit regularly may help maintaining the glycemic index especially right after you consume foods with high glycemic index, the active compounds found in dragon fruit will stabilize it. Dragon Fruit is a highly nutritious tropical cactus fruit native to Central and South America, where it is known as Pitaya (the name specifically comes from Mexico). That the health benefits of potassium are to eliminate the excessive amount of to. & Disorder » diabetes » dragon fruit is rich of fiber which considered one!: the benefits of fiber and also potassium dragon fruit type 1 diabetes juicy and sweet flavour » fruit. To manage their diet defeat Diabetes® Screening Test Brochure Program, https: //www.organicfacts.net/health-benefits/fruit/health-benefits-of-dragon-fruit.html, http: //www.miamiherald.com/living/home-garden/article1977019.html,:... 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